Blog Posts in 2012

  • Improve Yourself

    Improve yourself – two words that we try to live by at Piranha Fitness Studio. You might think we are just talking about working out and eating healthy. Although those are two great ways to improve yourself, we make many choices every day that determine both our physical and mental health. When making these choices, we want you to keep those two words in mind. At Piranha, we strive to help you ...
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  • Energy Bites

    These no bake energy bites make for the perfect snack or sweet tooth satisfier. But just like anything, enjoy in moderation – these little guys are hard to resist and add up quickly! No Bake Energy Bites Ingredients 1 cup (dry) oatmeal 2/3 cup toasted coconut flakes 1/2 cup peanut butter 1/2 cup ground flaxseed or wheat germ 1/2 cup chocolate chips (optional) 1/3 cup honey or maple syrup 1 Tbsp. ...
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  • Turkey Bacon Omelet

    Omelets, scrambles and frittatas are great sources of protein and vegetables for breakfast. Just think of eggs as your canvas and the toppings create the art! The following recipe comes from Kayce’s kitchen. Turkey Bacon Omelet Ingredients 3 egg whites 1 egg Turkey bacon Mushrooms Spinach Preparation Combine all ingredients in a bowl using a whisk Pour into a heated skillet (or omelet maker) Flip ...
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  • Sweet Potato Salad with Bacon

    One of our Power Trainers shared this recipe with us, and we were sold at the word “bacon”! Sweet Potato Salad with Bacon Recipe courtesy of Rachael Ray Ingredients 1 1/2 pounds sweet potatoes, peeled and cut into bite-sized chunks Salt Extra-virgin olive oil 4 slices of bacon, chopped 1/2 cup of beef stock 2 tablespoons wine vinegar A few dashes hot sauce 1 teaspoon sweet paprika Freshly ground ...
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