November

Blog Posts in November, 2013

  • Shrimp and Quinoa Salad

    A recipe post from the series “Yessica’s Yummies” by Yessica Saez. Quinoa is high in protein and fiber, and contains minerals and vitamins that help to improve energy metabolism within brain and muscle cells. Shrimp and Quinoa Salad Ingredients 1 cup uncooked quinoa, rinsed 1 tbsp Mrs. Dash seasoning blend 1/4 cup cilantro, chopped 1/2 cup onion, chopped 3 garlic cloves, chopped 1/4 cup tomatoes, ...
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  • Protein Pancakes

    A recipe post from the series, “Yessica’s Yummies” by Yessica Saez. Banana Raisin Oats Protein Pancakes Ingredients 2 cups oats (uncooked) 2 small bananas mashed 2 scoops vanilla whey protein powder 1 cup raisins 1 tsp cinnamon 1 tsp vanilla extract 2 eggs 1/2 tsp salt (optional) 1/4 cup almond milk Preparation In a large bowl, beat almond milk and protein powder on medium speed with an electric ...
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  • What's in your gym bag?

    There are a few products that you can find in my gym bag every day. So it got me thinking, what do our other instructors carry in theirs? Tiffanie, Kristen, Lindsay, and myself shared our favorite “gym bag” products below! Tiffanie Kristen Lindsay Chelsea
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  • Banana Raisin Protein Cookies

    A recipe post from the series “Yessica’s Yummies”, by Yessica Saez. This is a super quick and easy protein cookie recipe made with oats. They are really moist, have a distinct banana-raisin taste, and are naturally sweet. These cookies make a great pre and post-workout snack. Banana Raisin Protein Cookies Ingredients 2 cups quick oats 2 eggs 2 medium ripe bananas, mashed 2 scoops of vanilla whey ...
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