2015

Blog Posts in 2015

  • Kaitlyn Chan

    I used to have a bad habit of deleting photos that made me look fat. To this day I can’t find one single “fat Kaitlyn” photo on my computer….except for the photo on the left. The photo on the left can be found by a simple Google search – that alone haunts me! The picture was taken without my knowledge on a First Friday in Downtown Bryan and later posted on the Downtown Bryan website. Talk about ...
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  • Misti Chapman

    In April 2015 I went for a routine physician yearly checkup, little did I know it would be the turning point that would change my life for the better. I was nervous that day because I knew I was going to have to step on the dreaded scale, but I told myself it was ok, after all I had started working out in January of this year, though half-heartedly at Piranha and also started loosely watching what ...
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  • Boosting Your Self Confidence

    “Exercise because you love your body, not because you hate it”. Take a minute every morning to look at yourself in the mirror and say, “ I am a work in progress and I WILL reach my goal.” Starting your morning off this way will help create a reminder that you are not at the end of your journey, but are instead one step closer to your destination. Remember that everyone is different and unique. The ...
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  • Sarah Navarro

    I joined Piranha in September 2014 as a senior at Texas A&M with a friend. I was at my heaviest weight and I was unmotivated and unhappy with myself. I was always very physically active in high school because I swam and played water polo, but I stopped working out completely when I came to school. I knew that I needed to work out, and every day I would repeat to myself “your diet starts tomorrow”, ...
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  • Summer Nutrition Challenge

    Join us for our next Nutrition Challenge June 15th – July 15th to help clean up your diet just in time for summer. We don’t expect you to be perfect, we do expect you to have “cheat meals”, and the most important thing is we expect RESULTS! Here’s what others have said about our past challenges: “The Nutritional Challenge is a way to learn to properly fuel your body. I have exercised and thought I ...
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  • Kristen Hagan

    College hit me like a big yellow bus. My lifestyle no longer involved being active, and my eating habits were horrid. This lifestyle carried over to long after college, and into my life as a married woman. I was skipping social events because I couldn’t find anything to wear, missing church events because I didn’t have energy, and worst of all, I was completely dodging any and every camera that ...
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  • 5 Ways To Strengthen Your CORE

    Did you know that your core consists of more than just your abs? The key to successful fitness and a healthy life is a strong core, which includes your back, butt, legs and of course abs. Our ABS-so-GLUTE class is our FREE COMMUNITY CLASS and will target all of these muscles, while our TRX class will help you increase stability and strength through various bodyweight suspension movements. Here are ...
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  • What Is The Best Diet For YOU?

    It’s a confusing and conflicting world out there when it comes to health and nutrition. Marketing schemes, buzz words, and tempting sales are in front of you everyday and we don’t blame you for having questions. What’s the best diet for YOU? We’re here to help! When: Wednesday, June 3rd 2015 Time: 7:45 PM How Much: $25 What to bring: Notepad, pen, and questions
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  • Introducing HIIT-IT Outdoors

    A little extra Vitamin D never hurts and is oh-so-good for the soul! Get outside this summer and break a sweat with our brand new class HIIT-IT OUTDOORS. Whether you sit inside at your desk all day or enjoy a cleansing and detoxifying workout, this class is perfect for you! Who can take HIIT-IT Outdoors? We welcome all fitness levels and any membership level that includes HIIT-IT to participate.
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  • 3 Ingredient Recipes

    Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ingredients needed, there is less room for needing to skip a meal. Give these recipes a try and check out other yummy recipes from Greatist.com. NOTE: Olive oil, salt, and pepper do not count as any of the ...
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  • Benefits of Group Exercise

    Does your life consist of a stressful daily routine? Are you looking to get healthy and in shape but find that you need to be encouraged and held accountable by others to stay on track? Do you have a small amount of prior exercise knowledge but enjoy trying new things? Then group exercise at Piranha Fitness Studio is the perfect starting point on your journey to better health and fitness! Group ...
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  • Define Yourself Challenge Progress

    Our “Define Yourself” Nutrition Challenge is going great! This time around we’ve utilized social media as a source of accountability and a place to go for meal ideas, recipes, and to have all of your nutrition questions answered. Check out some of the delicious and nutritious meals that current challenge participants have created! With a mix of both clients and Piranha instructors participating, ...
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  • Nutrition Challenge - "Lose Yourself"

    There’s a reason you are here reading this. A part of you wants to participate in this challenge. Don’t let this time be another one you push off. E-mail us now before you have time to make excuses! Here’s what you can expect: This challenge is great for someone that has no idea where to begin, someone that isn’t getting the results they are looking for, or someone that enjoys a challenge and ...
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  • Join Power Training ANYTIME

    Have you thought about joining Power Training? You can now join at ANYTIME! Power Training is a small group training program of high intensity workouts comprised of weightlifting movements, strongman training, and structure imbalance work. What you feel like and look like is the main focus. It’s not complicated…we workout, sweat and get results! Come talk to us at the front desk and we can get you ...
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  • Piranha On Demand

    Do you like to workout in the comfort of your own home? Or maybe the times you need to workout don’t fit most schedules? Or maybe even you’re a stay at home mom? Then Piranha Fitness On Demand may be just for you! Piranha Fitness On Demand offers fitness videos that include various dance classes, kickboxing, bodyweight bootcamp, yoga/Pilates, and more. You can stream our online videos on your ...
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