May

Blog Posts in May, 2015

  • Kristen Hagan

    College hit me like a big yellow bus. My lifestyle no longer involved being active, and my eating habits were horrid. This lifestyle carried over to long after college, and into my life as a married woman. I was skipping social events because I couldn’t find anything to wear, missing church events because I didn’t have energy, and worst of all, I was completely dodging any and every camera that ...
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  • What Is The Best Diet For YOU?

    It’s a confusing and conflicting world out there when it comes to health and nutrition. Marketing schemes, buzz words, and tempting sales are in front of you everyday and we don’t blame you for having questions. What’s the best diet for YOU? We’re here to help! When: Wednesday, June 3rd 2015 Time: 7:45 PM How Much: $25 What to bring: Notepad, pen, and questions
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  • 5 Ways To Strengthen Your CORE

    Did you know that your core consists of more than just your abs? The key to successful fitness and a healthy life is a strong core, which includes your back, butt, legs and of course abs. Our ABS-so-GLUTE class is our FREE COMMUNITY CLASS and will target all of these muscles, while our TRX class will help you increase stability and strength through various bodyweight suspension movements. Here are ...
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