Blog Posts in September, 2015

  • Boosting Your Self Confidence

    “Exercise because you love your body, not because you hate it”. Take a minute every morning to look at yourself in the mirror and say, “ I am a work in progress and I WILL reach my goal.” Starting your morning off this way will help create a reminder that you are not at the end of your journey, but are instead one step closer to your destination. Remember that everyone is different and unique. The ...
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