Blog Posts in March, 2017

  • Sunday Funday

    Everybody loves the weekend, especially a nice, easy Sunday. You sleep in, curl up on the couch, and spend some quality time with your family before the next hectic week begins. Right now, it might be a “lazy day” for you and your family. Let’s change that and make it a “fun day” instead. An active lifestyle is fun . It keeps you moving and full of energy from the moment you wake up (or drink your ...
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  • Discipline

    Congrats! You’ve made the biggest step in your fitness journey: starting the journey. I like to call it a “journey” because the name itself implies that this is not necessarily an easy path. There will be obstacles; there will be days where you just want to sleep an extra 30 minutes instead of waking up and getting your workout in. There will be days that a slice of cake sounds so much better than ...
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