Recent Posts in Wellness Category

  • Keep Drinkin'

    Nobody likes a thirsty girl ;) But really, with the heat picking up, you need to be staying H Y D R A T E D. If you are a constant victim to chapped lips, bloating, dry skin, or headaches, these are all BIG signs you aren’t sipping on water enough! So how much water should you be consuming on a day-to-day basis? Normally you hear that 8 cups (64 oz) of water is standard, but with how hot the ...
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