Core Strengthening Workouts in College Station
Blast your abs, glutes, and back in no time! There is a mixture of static
holds, quick repetitions, and partner exercises to give you the flat and
toned midsection and back side you want.
- Helps set a foundation for your entire body
- Improves posture
- Relieves back pain
What do I need to bring to this class? Yoga mat
Could I do this class and another one back-to-back? Yes! This class is only 30 minutes and a lot of our clients love to double
up with a class before or after abs.
View our membership options
call (979) 596-5633
to learn more.