Cardio Intensive Dance Classes
Fun, Power-Packed Workouts in College Station
This is a high-energy class that will keep you moving from head to toe
while sweating to the beat of the music. With easy-to-follow movements,
this cardio intensive dance class keeps your heart rate up, burns calories,
and before you know it you will have the body to show for it! Did we mention
we have a club-grade sound system to keep the music pumping and the best
instructors in town?
- Improves rhythm and coordination
- Tones your muscles
- Breaks up workout monotony
- Improves the condition of your heart and lungs
- It is fun!
What do I need to bring to this class? No equipment needed for this class. We recommend always bringing a water
bottle, towel, and come prepared to sweat!
If I am a beginner, will this class be ok for me to take? Absolutely. The room is dark with mirrors to the side of you and you will
just do the best of your own ability while following the instructor. The
instructor is elevated on a 4-foot stage to show all the movements and
modifications as needed.
How many calories will I burn in this class? Our average client burns anywhere from 300-500 calories in Cardio Dance.
Is this class like Zumba? Our cardio dance class is a blend of hip
Call to learn more. If you're ready to become a member,