Step and Sweat Class
Visit Our College Station Gym Today
Step aerobics with sports inspired cardio moves to be sure to get you moving.
A puree of the latest hip-hop songs, chart topping hits, and our client’s
top picks. This is a class for all ages and dancing levels.
- Fun and low impact
- Great for the butt and legs
- Improves balance and coordination
- It’s like riding a bicycle, once you learn you won’t forget
- Instructor is an Aggie Dance Team member
- Small class - more personal
How is this similar to step aerobics? The same step aerobic sequences and platforms are used with extra risers
available to increase the intensity. We play a mix of hip hop, top 40,
and modern music throughout the class.
Is this class great for beginners? Yes! You have the freedom to make your step the height of your choice,
and like all our classes, you can perform this at the level that best
matches your fitness level at that time.
Are you ready to get started? Take a
look at our class schedule and come see us today!
Call (979) 596-5633 or
sign up online today and take the first step towards achieving the body you’ve always wanted.