Fitness Classes in College Station
Challenge your strength and balance with this body weight resistance training
class. Suitable for all levels, come work your entire body and improve
your strength, balance, and core stability using TRX straps, resistance
bands, and Pilates balls.
- Muscle strength and tone
- Protect your joints
- Weight management
- Gain strength without bulk
- Reduce back pain and arthritis
What type of resistance training is this? TRX, small and large resistance band work. You will complete a full body
workout in each class.
Can I take this class with a previous injury? Yes. This class is great for modifying the movements to fit your body.
Many of the movements can be modified using a TRX strap.
What do I need to bring to this class? We provide all the necessary equipment. You might want to remember you
water bottle, towel, etc.
Call us at (979) 596-5633 to learn more about our Bands, Balls, & Straps class!