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Blog Posts in 2013

All Posts
  • Stuffed Baked Apple
    Stuffed Baked Apple

    A recipe post from the series “Yessica’s Yummies” by Yessica Saez. Have you heard the old proverb, “An apple a day keeps the doctor away”? Well, in recent years scientific evidence has proven that ...

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  • Shrimp and Quinoa Salad
    Shrimp and Quinoa Salad

    A recipe post from the series “Yessica’s Yummies” by Yessica Saez. Quinoa is high in protein and fiber, and contains minerals and vitamins that help to improve energy metabolism within brain and ...

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  • Protein Pancakes
    Protein Pancakes

    A recipe post from the series, “Yessica’s Yummies” by Yessica Saez. Banana Raisin Oats Protein Pancakes Ingredients 2 cups oats (uncooked) 2 small bananas mashed 2 scoops vanilla whey protein powder 1 ...

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  • What's in your gym bag?
    What's in your gym bag?

    There are a few products that you can find in my gym bag every day. So it got me thinking, what do our other instructors carry in theirs? Tiffanie, Kristen, Lindsay, and myself shared our favorite ...

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  • Banana Raisin Protein Cookies
    Banana Raisin Protein Cookies

    A recipe post from the series “Yessica’s Yummies”, by Yessica Saez. This is a super quick and easy protein cookie recipe made with oats. They are really moist, have a distinct banana-raisin taste, and ...

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  • Suspicious Snickers Bar
    Suspicious Snickers Bar

    Why stealing your kid’s Halloween candy just isn’t worth it. We have all been a victim of it – and if you are a parent, you’ve been guilty of it. The “let me check your Halloween candy to make sure ...

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