A little extra Vitamin D never hurts and is oh-so-good for the soul! Get outside this summer and break a sweat with our brand new class HIIT-IT OUTDOORS. Whether you sit inside at your desk all day or ...
Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ...
Does your life consist of a stressful daily routine? Are you looking to get healthy and in shape but find that you need to be encouraged and held accountable by others to stay on track? Do you have a ...
Our “Define Yourself” Nutrition Challenge is going great! This time around we’ve utilized social media as a source of accountability and a place to go for meal ideas, recipes, and to have all of your ...
