Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ingredients needed, there is less room for needing to skip a meal. Give these recipes a try and check out other yummy recipes from Greatist.com.
NOTE: Olive oil, salt, and pepper do not count as any of the three ingredients as these are common items on hand for cooking
Breakfast: Avocado Breakfast Bake
2 large avocados
4 eggs
4 strips of bacon
salt and pepper to taste
- Fry up your bacon: once finished, crumble into pieces and set aside.
- Halve avocado: scoop out pit and make room for the eggs to sit.
- Crack an egg into the center of each avocado.
- Top each with pieces of crumbled bacon, salt and pepper.
- Cook in a baking dish in the over set to 400 degrees for about15 minutes or until the eggs are cooked to your desired doneness.
Lunch: Sesame-Crusted Pork Tenderloin
1 to 1.5 lb. pork tenderloin
about ¼ cup Hoisin sauce
1/3-cup Sesame seeds
- Brush all sides of your tenderloin with Hoisin sauce.
- Roll the pork in the sesame seeds creating a nice coating.
- Roast in a 375 degree over for 20 to 25 minutes.
Add a side of veggie stir-fry to compliment your tenderloin
Dinner: Maple Glazed Salmon
2 salmon filets, 6 oz. each
2 Tbsp. maple syrup
3 Tbsp. Hoisin sauce
salt and pepper to taste
- Mix syrup and sauce together
- Place salmon in a plastic bag with marinade
- Let marinate for one hour
- Sprinkle with salt and pepper
- Place on baking sheet and bake at 400 degrees for about 20 minutes
Pair with Asian-Inspired Brussels sprouts for the perfect meal
http://greatist.com/eat/3-ingredient-healthy-recipes