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3 Ingredient Recipes

Did you know that just three ingredients could create such healthy and delicous meals? Take a look at these quick and healthy 3 ingredient meals: one for each meal of the day! With only three ingredients needed, there is less room for needing to skip a meal. Give these recipes a try and check out other yummy recipes from

NOTE: Olive oil, salt, and pepper do not count as any of the three ingredients as these are common items on hand for cooking

Breakfast: Avocado Breakfast Bake


2 large avocados

4 eggs

4 strips of bacon

salt and pepper to taste

  1. Fry up your bacon: once finished, crumble into pieces and set aside.
  2. Halve avocado: scoop out pit and make room for the eggs to sit.
  3. Crack an egg into the center of each avocado.
  4. Top each with pieces of crumbled bacon, salt and pepper.
  5. Cook in a baking dish in the over set to 400 degrees for about15 minutes or until the eggs are cooked to your desired doneness.

Lunch: Sesame-Crusted Pork Tenderloin

1 to 1.5 lb. pork tenderloin

about ¼ cup Hoisin sauce

1/3-cup Sesame seeds

  1. Brush all sides of your tenderloin with Hoisin sauce.
  2. Roll the pork in the sesame seeds creating a nice coating.
  3. Roast in a 375 degree over for 20 to 25 minutes.

Add a side of veggie stir-fry to compliment your tenderloin

Dinner: Maple Glazed Salmon


2 salmon filets, 6 oz. each

2 Tbsp. maple syrup

3 Tbsp. Hoisin sauce

salt and pepper to taste

  1. Mix syrup and sauce together
  2. Place salmon in a plastic bag with marinade
  3. Let marinate for one hour
  4. Sprinkle with salt and pepper
  5. Place on baking sheet and bake at 400 degrees for about 20 minutes

Pair with Asian-Inspired Brussels sprouts for the perfect meal