Blog Posts in May, 2015

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  • Kristen Hagan
    Kristen Hagan

    College hit me like a big yellow bus. My lifestyle no longer involved being active, and my eating habits were horrid. This lifestyle carried over to long after college, and into my life as a married ...

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  • What Is The Best Diet For YOU?
    What Is The Best Diet For YOU?

    It’s a confusing and conflicting world out there when it comes to health and nutrition. Marketing schemes, buzz words, and tempting sales are in front of you everyday and we don’t blame you for having ...

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  • 5 Ways To Strengthen Your CORE
    5 Ways To Strengthen Your CORE

    Did you know that your core consists of more than just your abs? The key to successful fitness and a healthy life is a strong core, which includes your back, butt, legs and of course abs. Our ...

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