CO-OP
Fun, Power-Packed Workouts in College Station
Our newest fusion class that includes 30 minutes of circuit training and 30 minutes of cycling. Get your cardio and weights all done in under an hour!
Benefits
- Mobilizes fat in the post-exercise period for increased calorie burn
- Firms and better-defines muscles
- Strengthens the heart of lungs
- Builds strength
FAQ
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What do I need to bring to CO-OP?
Tennis shoes, cycle gear (shoes with cleats, water bottle, etc.) and a personal yoga mat if you prefer.
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What is the structure of this class?
The first 30 minutes is all circuit training and the second half of class is all cycling.
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What does all the circuit include?
You will have your own ‘station’ set up with a step platform, dumbbells, and a yoga mat. You will work your entire body with an emphasis on strength training.
Call us at (979) 596-5633 to learn more or visit us at the gym. If you're ready to become a member, sign up today!
