HIIT

Interval Workouts for Better Fitness & Health

High-intensity interval training is one of the best ways to get in shape. This circuit-based class will use bodyweight exercises in combination with medicine balls, battle ropes, slam balls, & resistance bands to get you shredded and in the best shape of your life!

Benefits

• Burn a lot of calories in a short amount of time
• Increase metabolism so that you can burn calories all day
• Lose fat, not muscle
• Community and teamwork will keep you going!

FAQ

1. I am a beginner, is this a class for me?

Absolutely! We tailor all of our classes for everyone. Take this one baby step at a time and watch yourself grow as you keep coming!

2. Is this class outside?

You’ll be both, inside and outside.

3. What do I need to bring to this class?

Water bottle (we have a delicious alkaline water station for refills), some type of cross-training tennis shoe, and a hustle spirit!

4. Can I do this class if I have injuries?

Yes. As always, listen to your doc. We are trained and here to modify for your injuries anytime you need it. Just make sure you communicate your injuries to your trainer prior to class.